Holistic Massage Therapies

Body Massage can be one of the most pampering and indulgent of experiences. The steady, rhythmic movements in massage are deeply relaxing, helping to reduced stress and restore balance to the body and mind. Swedish Massage uses the techniques of petrissage, effleurage, friction and tapotement which can help to;

• Reduce physical and emotional stress
• Relaxes and induces sleep
• Can create a deep state of relaxation or an increase in energy levels
• Improved sleep
• Removes dead skin cells which in turn improves the skins appearance and condition
• Triggers the feel good factor ‘endorphins’
• Increases blood and lymphatic circulation
• Helps to break down fatty tissue and cellulite
• Relaxes tight muscles and improves the function and tone
• Maintains / increases mobility of bones, as well as increasing circulation and nourishment of bones
• Improves posture
• Relieves stiff joints
• Improves digestion, constipation and flatulence
• Encourages deeper and more relaxed breathing
• Helps to reduce stress
• Provides a general sense of health and well being